--- title: Competition extended - Check-in on your wellbeing with Sonder to WIN! description: You could win a $1,500 travel voucher just by boosting your wellbeing this May ✈️ image: https://blog.programmed.com.au/hubfs/PFM/PFM%20Internal%20Comms/HSE/extended%20competition%20sonder%20blog.png --- [![PRG-Endt-Horz-RGB150](https://blog.programmed.com.au/hs-fs/hubfs/PFM%20Internal%20Comms/PRG-Endt-Horz-RGB150.png?width=300&height=107&name=PRG-Endt-Horz-RGB150.png "PRG-Endt-Horz-RGB150")](https://programmed.com.au/) - [Intranet](https://intranet.programmed.com.au/) - [Home](https://blog.programmed.com.au/newshub) - [Intranet](https://intranet.programmed.com.au/) - [Home](https://blog.programmed.com.au/newshub) ![Competition extended - Check-in on your wellbeing with Sonder to WIN!](https://blog.programmed.com.au/hubfs/PFM/PFM%20Internal%20Comms/HSE/extended%20competition%20sonder%20blog.png) # *May 5, 2026, 10:30:00 AM | [Learning & Development](https://blog.programmed.com.au/newshub/tag/learning-development)* Competition extended - Check-in on your wellbeing with Sonder to WIN! You could win a $1,500 travel voucher just by boosting your wellbeing this May ✈️ Complete the 3-minute Sonder Wellbeing Assessment for a chance to win a $1,500 travel voucher! **May is a time when many organisations focus on mental wellbeing and self‑care - and on the importance of taking a proactive approach to overall wellbeing.** It’s a good reminder that looking after ourselves isn’t just something we do when we’re struggling, or when something feels wrong, but something that works best when it’s part of our everyday routine. Wellbeing is more than just mental health. It includes how we’re sleeping, managing stress, staying physically active, recovering between workdays, and finding balance in our day‑to‑day lives. Taking small, proactive steps can help prevent issues from building up and support us to stay healthy, focused, and resilient. To support a proactive approach, the **Sonder wellbeing assessment competition has been extended until the end of May**. The extension is designed to give everyone the opportunity to take part when it works best for them. The Sonder wellbeing check-in only takes around **three minutes** and helps you reflect on key aspects of wellbeing, including stress levels, sleep, mood, and energy, while also connecting you with practical resources and support options if needed. --- How to complete the wellbeing check-in in the Sonder app 1. Open or download the Sonder app from the app store. 2. Login with y![IMG_5828](https://blog.programmed.com.au/hs-fs/hubfs/PFM/PFM%20Internal%20Comms/HSE/IMG_5828.jpg?width=200&height=269&name=IMG_5828.jpg)our PERSOL or Programmed email address and password. 3. Type 'wellbeing assessment' in the search bar. 4. Click on the assessment and follow the prompts. 5. You’re in the draw! --- The wellbeing check‑in is confidential, and individual results are not shared with Programmed. All personal information is securely managed by Sonder. If you’ve already completed the check‑in, you’re automatically in the draw. If you haven’t yet, there’s still time. --- To help promote the importance of being proactive with self-care – refer to our toolbox talk below.  A poster is also available to help encourage everyone to participate in this important wellbeing initiative. Please display the poster at your site and share it with others to spread the message.  - [**Toolbox Talk**](https://blog.programmed.com.au/hubfs/PFM/PFM%20Internal%20Comms/HSE/Toolbox%20Talk%20-%20Wellbeing%20%26%20Self-Care.pdf) - [**Poster**](https://blog.programmed.com.au/hubfs/PFM/PFM%20Internal%20Comms/HSE/Sonder%20travel%20voucher%20poster.pdf)  ![sonder get started](https://blog.programmed.com.au/hs-fs/hubfs/PFM/PFM%20Internal%20Comms/Learning%20Development/sonder%20get%20started.png?width=595&height=281&name=sonder%20get%20started.png)   We are also running another Introduction to Sonder training session for employees on Wednesday 20 May, where an overview of the app and its features will be provided. Click below to book your spot.  [Book your spot](https://pgportal.pageuppeople.com/learning/5055)   Taking a few minutes to check in can make a real difference to your wellbeing. While you’re on the app, we also encourage you to explore the other ways Sonder can support you and your immediate family. Good luck! For more information on Sonder, visit the [EAP intranet page](https://intranet.programmed.com.au/Support/HumanResources/Pages/EmployeeAssistance.aspx), review the [FAQs](https://intranet.programmed.com.au/Support/HumanResources/Documents/Sonder%20FAQ's.pdf), or email [safety@programmed.com.au](mailto:safety@programmed.com.au).   ![Sonder CTA - footer](https://blog.programmed.com.au/hs-fs/hubfs/Sonder%20CTA%20-%20footer.png?width=800&height=75&name=Sonder%20CTA%20-%20footer.png)   ## More Recent Posts #### [![Programmed Energy & Resources secures key contract with Gold Fields](https://blog.programmed.com.au/hubfs/Internal%20Comms/E%20and%20R/gold%20fields%20er%20blog.png) *Aug 10, 2026, 4:17:28 PM | From Our Leaders* Programmed Energy & Resources secures key contract with Gold Fields](https://blog.programmed.com.au/newshub/programmed-energy-resources-secures-key-contract-with-gold-fields) #### [![Programmed Town Hall - Full event recording](https://blog.programmed.com.au/hubfs/Internal%20Comms/CEO%20and%20ELT/town%20hall%20recording%20blog.png) *Aug 10, 2026, 1:10:00 PM | From Our Leaders* Programmed Town Hall - Full event recording](https://blog.programmed.com.au/newshub/programmed-town-hall-full-event-recording) #### [![Learning & Development Calendar: August - October 2026](https://blog.programmed.com.au/hubfs/Internal%20Comms/Learning%20and%20Development/aug%20oct%2026%20blog%20post.png) *Aug 5, 2026, 1:30:51 PM | Learning & Development* Learning & Development Calendar: August - October 2026](https://blog.programmed.com.au/newshub/learning-development-calendar-august-october-2026) [Return Home](https://blog.programmed.com.au/newshub) [![RGB-Endt-Horz-Rev-RGB150](https://blog.programmed.com.au/hs-fs/hubfs/PFM%20Internal%20Comms/RGB-Endt-Horz-Rev-RGB150.png?width=500&height=178&name=RGB-Endt-Horz-Rev-RGB150.png "RGB-Endt-Horz-Rev-RGB150")](https://programmed.com.au/)   Level 32 Tower 2, 727 Collins Street, Collins Square, Melbourne, Victoria 3008 [tel:](tel:)   - Programmed Australia - [About](https://programmed.com.au/about/our-company/) - [Our Services](https://programmed.com.au/services/) - [Our Locations](https://programmed.com.au/australia/) - [Latest News](https://programmed.com.au/news-insights/) - [Search Jobs](https://www.jobs.programmed.com.au/jobs/) © Programmed. 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