--- title: It's Movember! Are you ready to make a Growmitment? description: Movember is here! image: https://blog.programmed.com.au/hubfs/Copy%20of%20begin%20movember%2025%20blog.png --- [![PRG-Endt-Horz-RGB150](https://blog.programmed.com.au/hs-fs/hubfs/PFM%20Internal%20Comms/PRG-Endt-Horz-RGB150.png?width=300&height=107&name=PRG-Endt-Horz-RGB150.png "PRG-Endt-Horz-RGB150")](https://programmed.com.au/) - [Intranet](https://intranet.programmed.com.au/) - [Home](https://blog.programmed.com.au/newshub) - [Intranet](https://intranet.programmed.com.au/) - [Home](https://blog.programmed.com.au/newshub) ![It's Movember! Are you ready to make a Growmitment?](https://blog.programmed.com.au/hubfs/Copy%20of%20begin%20movember%2025%20blog.png) # *Nov 2, 2026, 4:30:00 PM | [Safety](https://blog.programmed.com.au/newshub/tag/safety)* It's Movember! Are you ready to make a Growmitment? Movember is here! The month formerly known as November has officially arrived, which means it’s time to join Team Mo’grammed and help change the face of men’s health. ![CST-3125 Impact-2\_EN-1](https://blog.programmed.com.au/hs-fs/hubfs/CST-3125%20Impact-2_EN-1.webp?width=300&height=300&name=CST-3125%20Impact-2_EN-1.webp)Not into growing a Mo? No problem. You can move for Movember, host an event, take on a personal challenge, raise funds, start conversations or simply get behind your colleagues. However you choose to get involved, you'll be helping to raise awareness and fund important programs supporting men's mental health and suicide prevention, prostate cancer and testicular cancer. Every action can make a real difference. --- **Join team Mo'grammed** It only takes a few minutes to join Team Mo'grammed and set up your fundraising page. Once you're signed up, you can choose how you'd like to participate and start sharing your Movember journey with colleagues, friends and family. 1. Sign up and create your fundraising profile. 2. Upload a photo, choose how you’re going to participate and share your page with colleagues, friends and family. 3. Get involved your way by growing a Mo, setting a fitness goal, hosting an activity or creating your own challenge. 4. Start a conversation about men’s health. A simple check-in or shared story can help make these conversations feel easier and more everyday. [SIGN UP AUSTRALIA](https://au.movember.com/mospace/network/view/id/50035?mc=1)  |  [SIGN UP NEW ZEALAND](https://nz.movember.com/mospace/network/view/id/50035) --- **Great prizes up for grabs!** Everyone who registers and raises funds during Movember will receive a TradeMutt shirt as a thank you for supporting men's health.\* And that's not all... 🏆 Best Mo 2026 Winner\* and 🏆 Top Fundraiser 2026 Winner each receive a Garmin Venu 3S Smartwatch. --- Why I keep coming back to Movember every year ![e98cac193e037f0d8c287f66fb575681-636d891e36e99-thumb-1-1](https://blog.programmed.com.au/hs-fs/hubfs/e98cac193e037f0d8c287f66fb575681-636d891e36e99-thumb-1-1.jpg?width=200&height=200&name=e98cac193e037f0d8c287f66fb575681-636d891e36e99-thumb-1-1.jpg)For Mark Rademaker, Movember has become an annual commitment to raising awareness, supporting men’s health and bringing people together. In his new blog, Mark reflects on more than a decade of participation, the memorable moments along the way and why conversations about men’s health continue to matter. He also shares some encouragement for anyone thinking about joining the MOvement for the first time. [![Read Mark's Blog](https://hubspot-no-cache-ap1-prod.s3.amazonaws.com/cta/default/2005876/interactive-401438824947.png)](https://blog.programmed.com.au/hs/cta/wi/redirect?encryptedPayload=AVxigLKM%2FrBhlJJ%2BV3vVKI34NtVf%2F9WtTM3Yhbgb5TN%2FytTi6yd%2BlR%2Bq9PJCVEymb3Kv4IWIbFmU9n97tiHxwKzrkNXvhNpMNB31%2F76LpE1D7Cc52PXfLZXd7lMizJJpiSVEvXQ%2FlTvLZcD410Z9FgmIjmgMbuUjMfVpTJ1rUiPg9GH8pD8Jhufw11gnyKvdHnlq8xZuDa%2FcalImg893SDGxc9ECoaS1dPBkxkTrwvaqOEjyF4jvobMljeXtiAOpDyb%2F45RKjipzcvg0pEtzSKNyJXh8ngZPUln8Ez8Va8BVV1HMpn9iue6txOWNjI9eUZR%2FDLmE7KwqApxfMq6Q1OFJ0O6ZuABTcF%2FnmIb21kXFaZNdVdhceQPOlD4QnUW7vi0IJGevYV2bm7XLyyC92Topo5vhO%2FvOBEwlCcQm7KzMMDSkljY0DmhR%2BpXZ7s8N5Y3yQv7MOohT3vimGtgJ6y%2BbFm%2F5I%2FCWNCxVpQCoEOhRskvU5ClUIWYU8GWRzIG52lRRLjpoMNr%2FZCkfMJ1Pm9lawDGWgxGFsiZK7CIt9UsIIw1uZJxg6CVAn2Yyq3QyLby%2Fjs5sC6rVP1PvfZm1fVMus7tJdMefS2cV9ACv4Ze%2Bf9zW%2BYgEP6uA3Gj2B2OSew4Nvu2fVMF3HRLRMhL6Ur5R7zx7B4Axi2bnAdWwui2WwdgAyW1jFRcNiK9199GJfq%2FFVwo6MNfDxrjsUmvyZw9zZrnc6wJroiZcju33gnpGlXrJZmLBbxkIkvVJiS3eaF4LRPTAAio9E1JAHfe%2BcJnksJ7D8n9qQKKHIe4MFmf5sRbq7%2BWsUy35F8jKRBkcD2snGKuE7xafW%2F8fNiLmA%2Bwn%2FyOhe4qDyogHhnrlr%2FpEB%2Bu5G1roJ7mQs7rNc1PBqOA9t3wT6ja85MzFHarGThOHvSSlFqhSDik0AJTkxbE26rBonoPIxW1sQlaH184rCoJXxlUi6iQY8B9np0w6UiPk9iSf9M7G%2FV9pH49jjsCGD3hFCcIhMqO8I%2FpgVUoPSylJblxXW3SAMk%2FlxjKHhcgZsMwXMCQWQR5dmBE40mMTAEU5DATsNuJLJlXmVkRCrxCDoFOlXjbK2OuUungdUn8SFp19Pa7tez46t861GJ%2F%2FJzknpKA14prdKd0jX6mgw54ymOLkXLHtZsrmIeUSy90ExRpWchp%2BdSjP8xZxFsFvgyKeqq3T%2Bgbl8verUawV4kH76VxgnBYxlVMYKPDRBwCdT5KTtr9bzQccISE4kEnAbVpvIcEjxqQLjZhXI%2FNBDt3eHVAeRaUjTtmsK1FSZ0FiQKUbMg3gWgfvHPDyvwoQUSHE9wHTHI6wQ59K2j3s%2Fws6cSZQdM99t2WgDrwsuHILecbptaHkiiSeW1I%3D&webInteractiveContentId=401438824947&portalId=2005876) ---   **Men's health seminar: Practical tips for better health** ![Bupa Logo](https://blog.programmed.com.au/hs-fs/hubfs/Bupa%20Logo.webp?width=151&height=147&name=Bupa%20Logo.webp)Presented by Bupa, this virtual session will explore a range of health issues and common risk factors affecting men, including heart health, diabetes, mental health, common cancers in men, osteoporosis and sexual health. The session will be delivered by an experienced health professional and is a practical opportunity to build your knowledge and better understand some of the health issues affecting men. **When: Tuesday 24th November @ 1230 AEDT**    [![\\Register Here\\](https://hubspot-no-cache-ap1-prod.s3.amazonaws.com/cta/default/2005876/interactive-401439043040.png)](https://blog.programmed.com.au/hs/cta/wi/redirect?encryptedPayload=AVxigLKyzWg3h0%2Bxl%2Bgy89Z3CrVnwxqUUPFxqYwQqeNdmn%2FjaySJs1tGB7LsOnQhntELjFmQJeDREtXWu8xeDfvOWMz56aMNv36Lmbc2t5Ovd6UQan9KiIVyRabS8UifjdlDctJLVnjVj5IU%2FP0FunuRRphQuW4TSVLaw8%2FNO6kZlgfDdbSt%2FL0vWWBUsH9p2Ong6z6ByJhJnkj7DPUM%2BQXp8oVPLRJHrq07OD8JSS2SjRYLK%2BL66aRsQav7%2BRaMQZYhJaRZcEZGvVeQxJANSwZ%2B62f3K1Pees7rfpvtP2%2BREP%2Foaj1UbkJ%2FtbrTOappxG9Dfo3dvF%2BPyy6%2BzKqaj0qmRFgJhyO4rht%2FvHgFTESx09n8Fj3IoAAi3gCrsMydaNU2uhunfsYdjrzA6xYDtvYx1LSKHaqgIU9yr9nGuwV3PoPHV8c7Dy8nmS1LqOiW87x%2Bsb8R6YlVa0jKfYZqTvmqtw3cyiX7e1Z0pV7vbA4JqT0Hj96beDzDodhm8m30XeEyb5Zi0MA6wtMIfUScA3%2B2ksh%2F8o4Q8E0mT6m9%2BqN2XxlhitJ8kyjBhq22RZJTCE3DH9%2BujpBSKxYvED6DOoYXuTCx3TNMn75j%2FCjRZm%2BnywhF6DVykFxJneSh3WWpbVtf8XwjE1clZcbzWAePexiyqcffWs4DZomC4rcTAN4W0ZxewVA2XINNekwK6D6FhhIYGW8AYkQbN2q3zZWAhuwJMHRiWHqe0p4jwiDHX9jtqlTYz3laPCmlhqDZWooP5UK4fkCubcw5wUG5V3Iyfl0WNc6Fy%2F7hh%2F9WD11KOkLghziPDzkBuJD9I5iTg2jpJIaG1nn3%2BinfH1sjnEKMiD2%2BgQhFYRpb%2Fjb6eItAhE7a9fZ89q0JTo%2BcDgBpOtOqGvhprRM6VTkId1ow%2B%2BYx2vM9HmKOGEcYzRD6Yk3u5vGsO4I4yEK92LY9tSM1L91Vcn99KKDU543jcrsPfKKQdwQ32rLKrzpIyJsclJr9UQ5su%2BUp4xcm%2FG01ipydjPNqVetwdVaK2Kjx2NB50GHe29AkoVFpq6dS2g2TSSyKsJPznAEvWn9LIiviiGQ3dY1gVU8rBPHFtgHIsDkSxxu0dnsF452QJZ2H3pN6OM%2BPoflGczbbFH4AHC5NiZ1zAgwjJcYFsfqWMUQTWNihmunJumdbyXYtZRGU7de0R6YLnNHrUfwiW8y1n9r1bev9bpBMmMmK6AwuR2MnYdaF95ZvNWrcVGsQNX2dKuJCwKyHGyfnDyjWJM0Z7htlUpkm1om%2BkU9nemq0%2FaQu5PcUoiDGQGW9MsgFWzGIDhRtJgz4NdLAgCy792ZuP9qViN20hXwjTF82Ge6y1LomCGQ%3D&webInteractiveContentId=401439043040&portalId=2005876) --- ###### Help spread the word Visibility matters. When people see Movember posters, Teams backgrounds and workplace resources, it helps reinforce that men's health is something we can talk about openly. These simple resources can spark conversations, raise awareness and remind people that support is available. Use the materials below to help bring Movember to life across your workplace. Whether you grow, move, host or support, there’s a place for everyone in Team Mo’grammed. Let’s have some fun, raise funds and start conversations that can help men live happier, healthier and longer lives. [Movember Posters](https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Finfo.programmed.com.au%2Fe3t%2FCtc%2FDI%2B113%2FcdLVT04%2FVXbx-T5y_Nk3N1DZZ2nF00VvW7FnbcL5WSRFtN4qMxL-3qgz0W95jsWP6lZ3ncN6W2klYGd9Y4W8sS23Y4_NZGQW7xDxnD7hZklbW3MLjb07JP2TBW1JFsWb15Wq-7W5lWnHH4ZRCzPW5dnmJj6v22HwW2pLnVL40fskFVmzh295KVBVlN62dCYgZXG7FW8lV6bG8r1nKsN37_KrpPLzZZW3M8Z4p4BB3YSW81Pwlv4BYXK3W3X__YH6DhFN4W7dt1nh6yPNt4W48JxTv3_f79DV9Cgyv85FQNXW6vntw05frST7W8G2pPf6clLmhN1fdldGwrykkW5-B6dW32w546W191PKK5w3j9JW5ng6TV6DdXNtW7MjYWL1tzGhrW6s4mNZ2_nx9xW3rRfY82zvWr5W1VbWch8PNtWpVvPZx953qF_MW3xPx_B26mHDkf1t3fYM04&data=05%7C02%7Ccanaan.stjohn%40programmed.com.au%7Ccaa9d8033d63470c4ffe08df386fe24e%7C81a424a51d034bcba40ad102f21e35da%7C0%7C0%7C639291725333048619%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=km2nMg3kDDbaKQDlTuSG%2FuOQvFCMZjL%2B8MJQg0zfP8U%3D&reserved=0) | [Movember Teams Background](https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Finfo.programmed.com.au%2Fe3t%2FCtc%2FDI%2B113%2FcdLVT04%2FVXbx-T5y_Nk3N1DZZ2nF00VvW7FnbcL5WSRFtN4qMxL-3qgz0W95jsWP6lZ3m8W5t1YCF7-s165W2kjnJ-1ssCHPW3FRRGl3CgJ7fW7Pzn5r52yrrSW6Qk5rl4tCdhXW7QGb_h6BchfbW87bLqJ5H8vDfW1-PRB96dvrPjW5rjVzh2LF9HbW84gGdP5Rb03nW7-Yny-2JbrdxW2qHkG76ZZmQkW4NwzNL43GzHpW5lSw-Y5HXWP0W8YXtrF8V4vHBN1wrtRDj07HnW3FxRXY65wH2dN7yz7w3MR8ZSW8MRx3k80MkKSW67mBzh3S2nfrW8jVsdd74RxfBW16nH1Y18NhHwW4kSf2w3qhZp8W5bMddk9cRKgxW64w9jD85BtPsW3x-63w1FbtQwW4H43Hw12pHbnW7KPnyl6pxXTcV87fKC2nR6G4W5VTXvb8ss7fFf83rhwv04&data=05%7C02%7Ccanaan.stjohn%40programmed.com.au%7Ccaa9d8033d63470c4ffe08df386fe24e%7C81a424a51d034bcba40ad102f21e35da%7C0%7C0%7C639291725333067720%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=v%2FYlRbYCz%2B%2FbfsST3GUhoK47w7Lw%2Fa2oGPvm34AYX3w%3D&reserved=0) [Movember Toolbox Talk](https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Finfo.programmed.com.au%2Fe3t%2FCtc%2FDI%2B113%2FcdLVT04%2FVXbx-T5y_Nk3N1DZZ2nF00VvW7FnbcL5WSRFtN4qMxKb5nR3bW5BWr2F6lZ3k_W2t3DKt8H0Z_CW2bXdhM3BXMLLMpTV0FHQdrcW1R9qFx6RrzpcW9jnLfJ2YrpHlW7Q_HqQ76r6PQW5SCvRh6tfwJfW5hBZYR1KKjxfW8z1WPm8m7Fz6W8649sP8Cpr-PW4WPQs34k5XYTW7nkkvY7GNHpwN6fxlkcrZQb5W1tmr8Y1_9BV9W37NWVM3YVKSyW3Zwx6j8NZhN-W8VSqnC89WBZKW9clGpq1YvFwnW3YtQ8Z8rNJTKW6D7W652nJWP6W4-H_4w9lD0q-W53D6MD70rKk4W43vqcW7ZR9-MW1VW4XV1x0-KxW90-prQ4-WbK5Vl5pBj1KC8qCW4Jmc2l57vp4BW1bnJlj8sqxPrW88n8jS1gfHmzN4DwRLf7g8QlW8DkhTB2sX5tLW5qb_dH2n8B-gW8mlhH35y-BZYW5wLqv87qkpP-f2fjfJg04&data=05%7C02%7Ccanaan.stjohn%40programmed.com.au%7Ccaa9d8033d63470c4ffe08df386fe24e%7C81a424a51d034bcba40ad102f21e35da%7C0%7C0%7C639291725333087261%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=yzjw1aR58Ia7jIxZFV7IOSWXcEMXowX%2Buf0oCwcVdZ4%3D&reserved=0) ###### For more information, visit [Movember Australia](https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Finfo.programmed.com.au%2Fe3t%2FCtc%2FDI%2B113%2FcdLVT04%2FVXbx-T5y_Nk3N1DZZ2nF00VvW7FnbcL5WSRFtN4qMxKP3qgz0W6N1vHY6lZ3m2W6B9_ps8WnrysN7bglS8VrqVrW4lwN5Z3t8pgrW6fy3RK18NW-lMc9d66_GpQZW32Zd3K3R8ZpZW4Cl-nT2qZmJ_W5VCdJM3Bb81cM60P0yPjDWvW7ghzQ-3vf-8VW7pBgmL7qxd7xW6ws8Bd8_JyyvW12XLcZ2l-DdnW4-f4ZZ8F3B_MW5j46qy4CDzrYW2L1qQt8FxbHzW2RtLRz3tlD4RW8lV7RP7k1-c1W8R3Q8n7BWr8nV1NQP-4BM2fCW8vxNcR3yJJLqW7gNWWx8KbSjdf7wJZ1q04&data=05%7C02%7Ccanaan.stjohn%40programmed.com.au%7Ccaa9d8033d63470c4ffe08df386fe24e%7C81a424a51d034bcba40ad102f21e35da%7C0%7C0%7C639291725333107267%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=SXAidlpBI04sAEG36xfu0dI%2FfG2KHsMG1DcnEA0gf8Y%3D&reserved=0) or contact [diversity@programmed.com.au](mailto:diversity@programmed.com.au). Thank you for helping us change the face of men’s health, one conversation, one challenge and one Mo at a time. --- ###### Passionate about Diversity Days? Become a Local Diversity Day Champion! If you're passionate about celebrating diversity and want to champion it at your local branch or office, we encourage you to sign up as a Local Diversity Day Champion.  This role allows you to help celebrate significant diversity days in a meaningful way within your team, whether through organising events, hosting activities, or fostering discussions. You’ll receive information and resources to make these celebrations inclusive and engaging, while working alongside local leadership teams to ensure greater participation. If you're passionate about promoting diversity, sign up today and help make a difference! [Sign up as a Local Diversity Day Champion here](https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=pSSkgQMdy0ukCtEC8h412omlL1yeAgBIgVfLV865Xf9UOTJIUTVFWUtXODdXSzFVUUpTUjlQNTNPTS4u&utm_campaign=HR%20News&utm_medium=email&_hsmi=36006675&utm_content=2&utm_source=hs_email) ## More Recent Posts #### [![It's Movember! Are you ready to make a Growmitment?](https://blog.programmed.com.au/hubfs/Copy%20of%20begin%20movember%2025%20blog.png) *Nov 2, 2026, 4:30:00 PM | Safety* It's Movember! Are you ready to make a Growmitment?](https://blog.programmed.com.au/newshub/its-movember-are-you-ready-to-make-a-growmitment) #### [![Four days with Clontarf: Geoff's trip to Coffs Harbour](https://blog.programmed.com.au/hubfs/NSW-Mid-North-Coast-Experience-2026-1.jpg) *Oct 29, 2026, 9:00:01 AM | Culture & Community* Four days with Clontarf: Geoff's trip to Coffs Harbour](https://blog.programmed.com.au/newshub/four-days-with-clontarf-what-geoff-saw-in-coffs-harbour) #### [![AI at Programmed: A central hub to learn, explore, and build with AI](https://blog.programmed.com.au/hubfs/Internal%20Comms/IT/ai%20innovation%20blog%20(1).png) *Oct 28, 2026, 10:30:03 AM | From Our Leaders* AI at Programmed: A central hub to learn, explore, and build with AI](https://blog.programmed.com.au/newshub/ai-at-programmed-a-central-hub-to-learn-explore-and-build-with-ai) [Return Home](https://blog.programmed.com.au/newshub) [![RGB-Endt-Horz-Rev-RGB150](https://blog.programmed.com.au/hs-fs/hubfs/PFM%20Internal%20Comms/RGB-Endt-Horz-Rev-RGB150.png?width=500&height=178&name=RGB-Endt-Horz-Rev-RGB150.png "RGB-Endt-Horz-Rev-RGB150")](https://programmed.com.au/)   Level 32 Tower 2, 727 Collins Street, Collins Square, Melbourne, Victoria 3008 [tel:](tel:)   - Programmed Australia - [About](https://programmed.com.au/about/our-company/) - [Our Services](https://programmed.com.au/services/) - [Our Locations](https://programmed.com.au/australia/) - [Latest News](https://programmed.com.au/news-insights/) - [Search Jobs](https://www.jobs.programmed.com.au/jobs/) © Programmed. All rights reserved. [Legal Notice](\"#\") | [Privacy Policy](\"#\") | [Site Map](\"#\") ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Communications", "url" : "https://blog.programmed.com.au/newshub/author/communications" }, "dateModified" : "2026-11-02T05:30:00.356Z", "datePublished" : "2026-11-02T05:30:00.000Z", "headline" : "It's Movember! 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