--- title: Mindfulness Practice - A webinar from our partners at Bupa description: Take a 30 minute break and focus on your wellbeing with Bupa's Mindfulness Stress Busters webinar. image: https://blog.programmed.com.au/hubfs/PFM%20Internal%20Comms/Learning%20Development/mindfulness%20blog.png --- [![PRG-Endt-Horz-RGB150](https://blog.programmed.com.au/hs-fs/hubfs/PFM%20Internal%20Comms/PRG-Endt-Horz-RGB150.png?width=300&height=107&name=PRG-Endt-Horz-RGB150.png "PRG-Endt-Horz-RGB150")](https://programmed.com.au/) - [Intranet](https://intranet.programmed.com.au/) - [Home](https://blog.programmed.com.au/newshub) - [Intranet](https://intranet.programmed.com.au/) - [Home](https://blog.programmed.com.au/newshub) ![Mindfulness Practice - A webinar from our partners at Bupa](https://blog.programmed.com.au/hubfs/PFM%20Internal%20Comms/Learning%20Development/mindfulness%20blog.png) # *Jun 4, 2024, 1:11:12 PM | [Learning & Development](https://blog.programmed.com.au/newshub/tag/learning-development)* Mindfulness Practice - A webinar from our partners at Bupa Take a 30 minute break and focus on your wellbeing with Bupa's Mindfulness Stress Busters webinar. In collaboration with our partner Bupa, we invite you to attend an upcoming 30 minute Mindfulness Stress Busters webinar on 13 June 2024. Facilitated by Bupa, this webinar will teach you all about what mindfulness is, its benefits, as well as techniques for observing your thoughts, feelings and bodily sensations. Take a 30 minute break and focus on your wellbeing. Research shoes mindfulness is associated with reduced stress, rumination, depression and anxiety. Stress can be a positive, motivating factor in our lives and when left unchecked, it can become a problem. This session includes an overview of how mindfulness can help calm our stress responses and provides a mindfulness meditation experience that is designed to help calm the nerves and induce a calming relaxation response.   - **When**: Thursday 13 June, 9:00 am - 9:30 am AWST / 11:00 am AEST / 1:00 pm NZST - **Where**: MS Teams If you'd like to attend, click below to register (spaces are limited) [Register now](https://pgportal.pageuppeople.com/learning/addtodevelopmentplan/4277) Remember to keep an eye on our [FM NewsHub homepage](https://blog.programmed.com.au/fmnewshub) for future Learning & Development events opportunities as we regularly update what's on offer - just scroll down to the bottom of the page! ## More Recent Posts #### [![Safe Work Month - Safety Starts Here - A message from CEO Graeme Hurn](https://blog.programmed.com.au/hubfs/Internal%20Comms/CEO%20and%20ELT/safety%20month%20ceo%20blog%20(1).png) *Sep 29, 2026, 10:30:00 AM | Safety* Safe Work Month - Safety Starts Here - A message from CEO Graeme Hurn](https://blog.programmed.com.au/newshub/safe-work-month-safety-starts-here-a-message-from-ceo-graeme-hurn) #### [![Work and Smile Selfie Challenge - Different Jobs, One Programmed - September edition](https://blog.programmed.com.au/hubfs/Internal%20Comms/Work%20and%20Smile/Selfie%20Challenge/selfie%20challenge%20sept%2026.png) *Sep 24, 2026, 11:38:52 AM | Work and Smile* Work and Smile Selfie Challenge - Different Jobs, One Programmed - September edition](https://blog.programmed.com.au/newshub/work-and-smile-selfie-challenge-different-jobs-one-programmed-september-edition) #### [![Celebrating Programmed's Long Service Legends - September 2026](https://blog.programmed.com.au/hubfs/Internal%20Comms/Culture%20and%20Community/long%20service%20legends%20aug%20blog%20(1).png) *Sep 22, 2026, 3:47:38 PM | Culture & Community* Celebrating Programmed's Long Service Legends - September 2026](https://blog.programmed.com.au/newshub/celebrating-programmeds-long-service-legends-september-2026) [Return Home](https://blog.programmed.com.au/newshub) [![RGB-Endt-Horz-Rev-RGB150](https://blog.programmed.com.au/hs-fs/hubfs/PFM%20Internal%20Comms/RGB-Endt-Horz-Rev-RGB150.png?width=500&height=178&name=RGB-Endt-Horz-Rev-RGB150.png "RGB-Endt-Horz-Rev-RGB150")](https://programmed.com.au/)   Level 32 Tower 2, 727 Collins Street, Collins Square, Melbourne, Victoria 3008 [tel:](tel:)   - Programmed Australia - [About](https://programmed.com.au/about/our-company/) - [Our Services](https://programmed.com.au/services/) - [Our Locations](https://programmed.com.au/australia/) - [Latest News](https://programmed.com.au/news-insights/) - [Search Jobs](https://www.jobs.programmed.com.au/jobs/) © Programmed. 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