As the year draws to a close, remember to make your wellbeing a priority. Stay connected with the people who matter, make time for rest and recovery, maintain healthy habits and give yourself permission to set boundaries when you need to. Most importantly, remember that you don't have to navigate challenging times alone.
Through the Sonder app, our EAP, you can complete a three-minute wellbeing check-in, as well as access a range of resources. Sonder can also be reached by calling 1800 234 560 (AU) or 0800 447 444 (NZ) 24/7. In addition to our EAP, there are a range of other support services that you can you also access in a time of need.
For some simple tips on looking after yourself this busy period, refer to our Looking After Your Mental Wellbeing over the Festive Season Toolbox Talk/Poster.