--- title: Stretching into a great day with the Sydney Airport team description: Strong start. Calm minds. Great team 🧘‍♀️ image: https://blog.programmed.com.au/hubfs/PFM/PFM%20Internal%20Comms/Work%20and%20Smile/Work%20and%20Smile%20Fridays/syd%20airport%20yoga%20ws%20blog.png --- [![PRG-Endt-Horz-RGB150](https://blog.programmed.com.au/hs-fs/hubfs/PFM%20Internal%20Comms/PRG-Endt-Horz-RGB150.png?width=300&height=107&name=PRG-Endt-Horz-RGB150.png "PRG-Endt-Horz-RGB150")](https://programmed.com.au/) - [Intranet](https://intranet.programmed.com.au/) - [Home](https://blog.programmed.com.au/newshub) - [Intranet](https://intranet.programmed.com.au/) - [Home](https://blog.programmed.com.au/newshub) ![Stretching into a great day with the Sydney Airport team](https://blog.programmed.com.au/hubfs/PFM/PFM%20Internal%20Comms/Work%20and%20Smile/Work%20and%20Smile%20Fridays/syd%20airport%20yoga%20ws%20blog.png) # *24 April 2026, 12:00:02 am AEST | [Programmed Facility Management](https://blog.programmed.com.au/work-and-smile-fridays/tag/programmed-facility-management)* Stretching into a great day with the Sydney Airport team Strong start. Calm minds. Great team 🧘‍♀️ This Friday, we’re sharing a great start to the day at Sydney Airport, with a sunrise yoga session that brought energy and positivity to the team. ---   "The staff at Sydney Airport recently participated in a 6am yoga session.   It was a fantastic way to start the day, creating a positive and energising atmosphere for everyone involved. The session not only brought people together but also supported staff wellbeing in a meaningful way.   - ![Yoga mediation](https://blog.programmed.com.au/hs-fs/hubfs/PFM/PFM%20Internal%20Comms/Work%20and%20Smile/Work%20and%20Smile%20Fridays/Yoga%20mediation.jpg?width=638&height=389&name=Yoga%20mediation.jpg) - ![Yoga selfie](https://blog.programmed.com.au/hs-fs/hubfs/PFM/PFM%20Internal%20Comms/Work%20and%20Smile/Work%20and%20Smile%20Fridays/Yoga%20selfie.jpg?width=477&height=635&name=Yoga%20selfie.jpg) - ![Gurpreet and her mum](https://blog.programmed.com.au/hs-fs/hubfs/PFM/PFM%20Internal%20Comms/Work%20and%20Smile/Work%20and%20Smile%20Fridays/Gurpreet%20and%20her%20mum.jpg?width=636&height=440&name=Gurpreet%20and%20her%20mum.jpg) - ![Gurpreets headstand](https://blog.programmed.com.au/hs-fs/hubfs/PFM/PFM%20Internal%20Comms/Work%20and%20Smile/Work%20and%20Smile%20Fridays/Gurpreets%20headstand.jpg?width=517&height=639&name=Gurpreets%20headstand.jpg)     A special thanks to Gurpreet Kaur’s mother – Nirmal. A yoga instructor, for generously volunteering her time to lead the session - it was truly appreciated.   A great example of promoting both connection and health in the workplace - well done to all involved."   ![Yoga group photo](https://blog.programmed.com.au/hs-fs/hubfs/PFM/PFM%20Internal%20Comms/Work%20and%20Smile/Work%20and%20Smile%20Fridays/Yoga%20group%20photo.jpg?width=600&height=367&name=Yoga%20group%20photo.jpg) --- What a great initiative! Thanks to Peter Ross - Operations Manager for sharing. If you have a story to share that demonstrates the reasons we Work and Smile, you can submit your story by clicking below. And don't be shy! Every accomplishment, big or small, matters.   [Submit your Work and Smile Fridays story](https://info.programmed.com.au/work-and-smile-friday-stories-submission)   ## More Recent Posts #### [![Serving up smiles and support for WA families](https://blog.programmed.com.au/hubfs/Internal%20Comms/Work%20and%20Smile/Fridays/msa%20pmo%20rmh%20ws%20blog.png) *7 August 2026, 1:57:24 pm AEST | Work and Smile* Serving up smiles and support for WA families](https://blog.programmed.com.au/work-and-smile-fridays/serving-up-smiles-and-support-for-wa-families) #### [![Keeping WA on track and flowing with the Procurement team](https://blog.programmed.com.au/hubfs/Internal%20Comms/Work%20and%20Smile/Fridays/wa%20procurement%20ws%20blog.png) *31 July 2026, 12:00:00 am AEST | Work and Smile* Keeping WA on track and flowing with the Procurement team](https://blog.programmed.com.au/work-and-smile-fridays/keeping-wa-on-track-and-flowing-with-the-procurement-team) #### [![A tea-riffic effort for a great cause at Chippendale](https://blog.programmed.com.au/hubfs/Internal%20Comms/Work%20and%20Smile/Fridays/chippendale%20bmt%20ws%20blog.png) *24 July 2026, 12:00:00 am AEST | Work and Smile* A tea-riffic effort for a great cause at Chippendale](https://blog.programmed.com.au/work-and-smile-fridays/a-tea-riffic-effort-for-a-great-cause-at-chippendale) [Return Home](https://blog.programmed.com.au/work-and-smile-fridays) [![RGB-Endt-Horz-Rev-RGB150](https://blog.programmed.com.au/hs-fs/hubfs/PFM%20Internal%20Comms/RGB-Endt-Horz-Rev-RGB150.png?width=500&height=178&name=RGB-Endt-Horz-Rev-RGB150.png "RGB-Endt-Horz-Rev-RGB150")](https://programmed.com.au/)   Level 32 Tower 2, 727 Collins Street, Collins Square, Melbourne, Victoria 3008 [tel:](tel:)   - Programmed Australia - [About](https://programmed.com.au/about/our-company/) - [Our Services](https://programmed.com.au/services/) - [Our Locations](https://programmed.com.au/australia/) - [Latest News](https://programmed.com.au/news-insights/) - [Search Jobs](https://www.jobs.programmed.com.au/jobs/) © Programmed. 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