An overview and awareness of anxiety, signs and symptoms of anxiety, interventions and professional health care, supporting those who experience anxiety.
April 3, 2025 11:00 AM
2-day course
Mental Health First Aid
Physical first aid is accepted and widespread in our community, however most do not cover mental health problems. Mental Health First Aid (MHFA) teaches people the skills to help someone who they're concerned about.
April 8, 2025 9:00 AM
Webinar
Mindful Stress Busters Webinar - Presented by Bupa
This 30-minute interactive webinar is designed to help participants adopt simple, practical mindfulness-based strategies into everyday life, whether working at home, remotely or on-site.
April 9, 2025 12:00 PM
Webinar
Leader as Coach
Describe the benefits of a coaching style of leadership, understand the characteristics of good coaches, display the ability to provide effective feedback as part of your coaching style, describe the ASPIRE model to support your everyday coaching.
April 15, 2025 10:30 AM
Webinar
Email Etiquette in the Modern Workplace
How to get noticed and engage your reader, using key words, audience & tone of your email, do's and don'ts of emails in the workplace.
April 15, 2025 11:00 AM
Webinar
Depression Awareness
An overview and awareness of depression, signs and symptoms of depression, interventions and professional health care, supporting those who experience depression
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